Weigh In record (no journal entry) for 12 March 2012
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211.2 lb
Lost so far: 16.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1136 kcal
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Fat: 50.88g | Prot: 36.58g | Carb: 145.03g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Light & Fit Yogurt - Blueberry, Macaroni or Noodles with Cheese (Canned), Soup at Hand Creamy Chicken. Snacks/Other: Milk Chocolate Nuggets. more...
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gaining 11.2 lb a week
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