Weigh In record (no journal entry) for 12 March 2012
|
153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1411 kcal
|
Fat: 45.88g | Prot: 80.91g | Carb: 173.14g.
Breakfast: Soft Boiled Egg, Digestive Health Cottage Cheese, Coffee with Skim Milk. Lunch: Light Garlic & Herb Cheese Wedges, Light Rye Crispbread, Progresso Savory Beef Barley Vegetable. Dinner: Rice Crispy Treat, Feta Cheese, Six Bean Salad. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Almonds. more...
|
|
2279 kcal
|
Activities & Exercise:
Bowling - 30 minutes, Running - 6/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APK623's weight history
|