Weigh In record (no journal entry) for 17 June 2017
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1137 kcal
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Fat: 32.15g | Prot: 72.01g | Carb: 160.21g.
Breakfast: Flat White, Pink Lady Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Banana, Cantaloupe, Flat White, Banana. more...
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gaining 6.2 lb a week
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