Weigh In record (no journal entry) for 17 June 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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3172 kcal
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Fat: 97.24g | Prot: 173.65g | Carb: 423.45g.
Breakfast: Seamild instant oatmeal, 四季宝酱 柔滑花生酱, 煮鸡蛋, 丘比 菠萝果酱, 菠菜. Lunch: 奥利奥 巧克力味夹心饼干, 燕塘 鲜牛奶. Dinner: Myprotein Impact Whey Strawberry Cream, Myprotein Impact Whey Strawberry Cream. Snacks/Other: 苹果, 苹果, 香蕉, Dunksters Chocolate Cookies, 西瓜. more...
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gaining 21.6 lb a week
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