Weigh In record (no journal entry) for 12 March 2012
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223.1 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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700 kcal
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Fat: 15.47g | Prot: 21.49g | Carb: 123.94g.
Breakfast: quaker porridge oats, frozen raspberries, fresh manderine juice, bio milk. Lunch: organic garlic and coriander nann, spiced carrot and lentil soup. Snacks/Other: Honey and cinnamon tea. more...
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losing 4.0 lb a week
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