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h. doing good. will keep trying with God's help. pm wt 152.0
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150.8 lb
Lost so far: 49.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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837 kcal
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Fat: 47.30g | Prot: 42.23g | Carb: 71.82g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: La Costena Green Pickled Jalapeno Peppers, Pickled Hot Pepper, Church's Chicken Honey-Butter Biscuit, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Leg, Church's Chicken Original Thigh. Snacks/Other: Great Value Kosher Whole Dill Pickles, Peach. more...
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losing 16.8 lb a week
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kehoe1962's weight history
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