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w. pm wt 153.0
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153.2 lb
Lost so far: 47.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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895 kcal
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Fat: 41.05g | Prot: 46.28g | Carb: 80.50g.
Breakfast: Crystal Light Sugar Free Iced Tea, Hillshire Farm Turkey Polska Kielbasa (2 oz), Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Red Robin Garlic Bread, Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Great Value Vanilla Twist & Shout Sandwich Cookies. more...
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losing 8.4 lb a week
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kehoe1962's weight history
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