jpboos's Journal, 16 June 2017

178.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 57.03g | Prot: 68.26g | Carb: 176.03g.   Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Deep Fried Potato French Fries (from Frozen), Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2509 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 5 hours. more...