Weigh In record (no journal entry) for 16 June 2017
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1033 kcal
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Fat: 56.97g | Prot: 70.99g | Carb: 61.35g.
Breakfast: Nestle Nido Fortificado, Protein Drink Mix - Peanut Cookie, Herbalife Healthy Meal, Herbalife N-R-G Guarana, Herbalife Herbal Tea Concentrate - Original. Lunch: Olive Oil, Kroger Frozen Peas & Carrots, Mixed Salad Greens, Trader Joe's Grass Fed Angus Beef, Kroger Cut Italian Green Beans, Kroger Cut Green Beans, Trader Joe's Grilled Asparagus Spears, Red Tomatoes, Kroger Frozen Cauliflower. Dinner: Nestle Nido Fortificado, Herbalife Protein Drink Mix - Peanut Cookie, Herbalife Herbal Tea Concentrate - Original, Herbalife N-R-G Guarana, Herbalife Healthy Meal. Snacks/Other: Joseph Farms Low Moisture Part-Skim Mozzarella String Cheese, Trader Joe's Roasted & Unsalted Fancy Mixed Nuts, Egg White. more...
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2090 kcal
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Activities & Exercise:
Running - 10/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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