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weight the same as yesterday. treated myself to 6 oz blueberries. bought some chicken thighs and some lemon pepper seasoning. will have it for supper as well as some baby potatoes and fresh veggies. good meal. did my workout today.
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1288 kcal
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Fat: 42.34g | Prot: 60.04g | Carb: 181.83g.
Breakfast: Brown Sugar, Brown Sugar, Navels Oranges, Peanut Butter, Oatmeal, 2% Fat Milk, Brown Sugar. Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Egg, Schmidt Old Tyme Whole Wheat Sandwich Roll, Olives, My Essentials Nonfat Plain Yogurt (Cup), Tomato and Vegetable Juice (Mostly Tomato). Dinner: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Safeway Red Baby Potatoes, Publix Red Bell Pepper, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cream (Half & Half), Wegmans McIntosh Apple, Blueberries, Bananas. more...
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2098 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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