Weigh In record (no journal entry) for 12 March 2012
|
130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1599 kcal
|
Fat: 20.86g | Prot: 108.58g | Carb: 244.47g.
Breakfast: Avena Instantánea, Miel De Abejas, Leche Descremada Instantánea, Endulzante Líquido, Café Instantáneo. Lunch: Lechuga, Tomates, Atún en Agua (Enlatado). Dinner: Quesillo, Yellow Label Tea, Endulzante, Pan Integral Light. Snacks/Other: Agua del Grifo, Leche Descremada Instantánea, Granola Avena, Miel y Pasas, Peras, Manzanas Gala, Coca-Cola Light, Super 8. more...
|
|
1989 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela.kmk's weight history
|