Weigh In record (no journal entry) for 16 June 2017
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2021 kcal
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Fat: 51.42g | Prot: 88.07g | Carb: 176.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Cottage Pie, Prawn Curry, White Rice. Dinner: Cheese and Tomato Sandwich. Snacks/Other: Milk Chocolate, Albany Brown Bread, Butter, Jams and Preserves, Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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