Weigh In record (no journal entry) for 17 June 2017
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2119 kcal
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Fat: 71.70g | Prot: 138.77g | Carb: 55.46g.
Breakfast: Minced Beef, Albany Brown Bread, Butter, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Breast. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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