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Well after the Lo Mein last night I feel pretty good that there is no gain..I was expecting it but needed to use the clams and thought this better than dunking them in clarified butter.
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247.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1469 kcal
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Fat: 73.90g | Prot: 61.27g | Carb: 139.49g.
Breakfast: European Rye Crusty Rye Bread, Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Bacon, Fried Egg. Lunch: Cabot Extra Sharp White Cheddar Cheese, Granny Smith Apples, Unsweetened Iced Tea. Dinner: Thousand Island Dressing, Fresh Express Baby Kale & Spinach, garbanzo beans, Lo Mein, Broccoli Flower Clusters, iced green tea. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Utz Extra Dark Specials Pretzels. more...
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5733 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 12 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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