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Scale showed me flat lined since yesterday which is a little odd after a fast so I swapped out the batteries and lost a pound. talk about lemons to lemonade. i moved the scale around a bit to make sure it wasn't wonky...but im going with it.
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1901 kcal
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Fat: 104.90g | Prot: 158.62g | Carb: 41.92g.
Breakfast: Vital Proteins Beef Gelatin, Now Foods MCT Oil, Butter, Cinnamon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate. Lunch: Spinach, Monte Bene Tomato Basil Pasta Sauce, Ground Beef (75% Lean / 25% Fat), Miracle Noodle Miracle Rice, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. Dinner: Red Table Wine, Mann's Sunny Shores Broccolini, Steak (Lean Only Eaten). Snacks/Other: Carlson The Very Finest Fish Oil, Cinnamon, Bob's Red Mill Unsweetened Shredded Coconut, Navitas Naturals Cacao Nibs, Great Value Romaine Lettuce, Spinach, Almonds, Meijer Brazil Nuts, GT's Raspberry Chia Kombucha, Vital Proteins Beef Gelatin, Betancourt Nutrition The Beef Standard, Thai Kitchen Light Coconut Milk, City Butcher Hot & Spicy Pecan Smoked Sausage. more...
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2698 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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