ocean gypsy's Journal, 16 June 2017

217.0 lb Lost so far: 35.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 85.62g | Prot: 96.07g | Carb: 213.02g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Goat Cheese, Sardines in Water, Grapefruit, Bananas, L'oven Fresh 100% Whole Wheat Bread (28g), Lentil Soup, Brita Filtered Water. Dinner: Nuovo italian 4 cheese ravioli, Simply Nature Organic spring mix lettuces, Cherry Tomatoes, Simply Nature simply nature chia seeds, Brita Filtered Water. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Jell-O Sugar Free Lemon Gelatin, Brita Filtered Water, Konsyl formula-d, nut & seed butter, Kirkland Signature Almond Milk Organic Unsweetened, L'oven Fresh 100% Whole Wheat Bread (28g), Brita Filtered Water. more...

3376 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 25 minutes, Sleeping - 7 hours, Resting - 12 hours and 13 minutes, Showering - 15 minutes, Water Aerobics - 1 hour, Driving - 1 hour and 40 minutes. more...