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late today our 27 year old daughter is coming to stay for four nights whilst she goes to a wedding of a friend, she works long hours in London and we don't get to see her much. So really looking forward to her visit.
I will be pottering around the house and garden today
On the weight front things are slow despite some very decent calorie deficits. Transitioning foibles from LCHF to normal diet/increased exercise is the probably the cause for this latent time. i do have a mind that my belly side handles have reduced a bit in the last week. So it may be that diet lost muscle is being replaced?
I need to lose 1kg to be able to say that I was less than 13 stone on my birthday in three weeks time, however that is something of a hollow victory if the week after that I am heavier.
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184.1 lb
Lost so far: 47.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2602 kcal
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Fat: 115.94g | Prot: 124.03g | Carb: 203.26g.
Breakfast: Butter, Poached Egg, Toasted Whole Wheat Bread. Lunch: Belvoir Elderflower Cordial, Olive Oil, Tuna in Water (Canned), Tomatoes, Cucumber (with Peel), Salt, Fried Onions, Tesco Red Pepper, Lettuce. Dinner: Bon Appetit Pan Fried Potatoes, Tesco Finest Beef Burgers, Cheddar Cheese, Tesco Bacon, Fried Onions, Sainsbury's White Burger Buns, Tesco Quarter Pound Beef Burger. Snacks/Other: Mojito, Cheddar Cheese, Jacob's Cream Crackers, Ice Cream Cone. more...
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losing 0.8 lb a week
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