Weigh In record (no journal entry) for 16 June 2017
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125.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1522 kcal
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Fat: 87.55g | Prot: 102.52g | Carb: 78.80g.
Breakfast: Naturtierra Tortitas de Arroz Integrales, Prozis 100% Whey Protein, Mercadona Copos de Avena, Hacendado Coco Rallado. Lunch: Ternera Magra, Calabacín. Snacks/Other: Bonarea Queso, El Piponazo Pipas, Aceite de Oliva, Ensalada de Taco. more...
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losing 10.8 lb a week
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