Weigh In record (no journal entry) for 16 June 2017
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217.4 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2037 kcal
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Fat: 92.47g | Prot: 64.79g | Carb: 179.47g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, McDonald's Pommes Frites (Medium), Paniertes Schnitzel. Dinner: Weißbrot, Appenzeller Bier Quöllfrisch Hell, Migros St. Galler Olma-Bratwurst. Snacks/Other: Grana Padano Grana Padano, Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Cailler Napolitans, Espresso, Vollmilch. more...
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2856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.1 lb a week
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