Weigh In record (no journal entry) for 16 June 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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3673 kcal
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Fat: 168.84g | Prot: 236.87g | Carb: 296.52g.
Breakfast: 煮鸡蛋, 空心菜, Delisense 原味鱿鱼丝, 煮鸡蛋, 陈村 重庆酸辣粉 正宗酸辣味. Lunch: 炒茄子, 油煎带鱼, 麻婆豆腐, 米饭. Snacks/Other: 西瓜. more...
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losing 1.5 lb a week
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