Weigh In record (no journal entry) for 15 June 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 June 2017:
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2100 kcal
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Fat: 111.47g | Prot: 64.91g | Carb: 229.15g.
Breakfast: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Wal-Mart Tilapia Fillets, Garlic Powder, Lemon Juice, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Apples, Butter (Salted), Onions. Lunch: Stash Peppermint Tea, Cream Cheese, Nabisco Triscuit Ginger & Lemongrass, Apricots, Apricot Jams and Preserves, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature's Own Butterbread, Cheddar Cheese, Butter (Salted), Hiland Vitamin D Milk, Baked Potato (Peel Eaten). Snacks/Other: Great Value Deluxe Mixed Nuts, Kashi Chewy Nut Butter Bar - Coconut Cashew Macaroon (Kashi), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Hiland Vitamin D Milk, Kashi Dark Cocoa Karma, 100% Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Homestyle Waffles (Clearly Organic), Lemon, Land O'Lakes Spreadable Butter with Canola Oil, Homemade Bread, Vanilla Extract, Florida Crystals Organic Cane Sugar, Heavy Cream, Hiland Vitamin D Milk, Nature's Hand Organic Instant Pudding - Vanilla (Nature's Hand), Honey. more...
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losing 14.0 lb a week
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