miro69's Journal, 15 June 2017

159.6 lb Lost so far: 14.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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3449 kcal

Fat: 168.91g | Prot: 100.06g | Carb: 364.26g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Hovis Seed Sensations, Lurpak Lightly Salted Spreadable Butter, Co-Op Chicken & Bacon Sandwich, Asda Radish, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations. Snacks/Other: Sugar & Spice Seriously Sticky Toffee Muffin, M&M's Peanut M&M's, Coca-Cola Diet Coca-Cola (Can), DS Rice Cakes, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...

1935 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...