miro69's Journal, 13 June 2017

11% of BodyFat.

158.5 lb Lost so far: 15.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 67.73g | Prot: 158.83g | Carb: 171.62g.   Breakfast: Quaker 100% Wholegrain Rolled Oats, Alpro Soya Original Soya Milk, Coffee (Instant). Lunch: Tesco Caramelised Red Onion Chutney, Curry Rice, Vegetable Salad (Tossed without Dressing), Hard-Boiled Egg, Roast Beef, Ham Salad Sandwich, Tesco Cooked Ham. Snacks/Other: Nutramino Lean Protein Shake, Nutramino Protein Bar Coconut. more...

2299 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...