mackeli4's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
203.6 lb Lost so far: 5.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
2180 kcal Fat: 57.74g | Prot: 63.52g | Carb: 388.28g.   Breakfast: Pure Unsweetened Almond Milk, mini-frosted wheat with fruit. Lunch: welch's grape juice, Mike's Homemade Pizza with turkey pepperoni, onions, and green peppers, Baby Spinach Salad. Snacks/Other: Pop Up Bowl - Butter, Banana, Gourmet Mini Cinnamon Rolls. more...
3704 kcal Activities & Exercise: Standing - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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