Jerimyf's Journal, 15 June 2017

202.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 79.00g | Prot: 116.50g | Carb: 9.00g.   Breakfast: Laughing Cow Mini Babybel Original Cheese, Great Value Half & Half, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Kroger Ribeye Steak, Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Sharp Cheddar Cheese, Earthbound Farm Romaine, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...