Weigh In record (no journal entry) for 15 June 2017
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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792 kcal
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Fat: 25.60g | Prot: 76.15g | Carb: 63.74g.
Breakfast: Fast Sports Nutrition Proteiinivanukas. Lunch: Fast Pudix Proteiinivanukas. Dinner: Rainbow Sulatejuustoviipaleet 12%, Pirkka Papusekoitus, Pakastetut Kasvikset, Keitetty Kananmuna. more...
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steady weight
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elxu's weight history
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