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Flatlined yesterday, I'm ok with that. Thursday fast is today, then back to normal diet tonight.
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1350 kcal
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Fat: 87.11g | Prot: 109.08g | Carb: 26.63g.
Dinner: Salata Spicy Chipotle Chicken, Pace Pico De Gallo, Spinach, Green Olives, Broccoli, Avocado Vegetable Oil, Carlson The Very Finest Fish Oil, Kale, Buffalo Wild Wings Traditional Wings. Snacks/Other: Romanoff Black Lumpfish Caviar, Baken-ets Traditional Fried Pork Skins. more...
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2754 kcal
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Activities & Exercise:
Mowing Lawn - 27 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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