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No wheat at dinner last night and my belly bloat is back down. I'm going to experiment with eating gluten free for a while.
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1472 kcal
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Fat: 64.43g | Prot: 48.89g | Carb: 175.79g.
Breakfast: R.W. Knudsen Family Simply Nutritious Lemon Ginger Echinacea, Coffee, Almonds, Sunkist Minneola Tangelo Orange, Trader Joe's Organic Whole Milk Yogurt. Lunch: Apples, Brown Rice, Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Snacks/Other: Hummus, Jif Creamy Peanut Butter, Extra Virgin Olive Oil, Mission Yellow Corn Tortillas. more...
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losing 9.8 lb a week
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