Weigh In record (no journal entry) for 15 June 2017
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1491 kcal
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Fat: 55.75g | Prot: 93.00g | Carb: 157.50g.
Breakfast: Activia Strawberry Yogurt, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Zapp's Jalapeno Potato Chips, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: great value Boneless Skinless Chicken Breast, Kemps 1% Low Fat Cottage Cheese, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Activia Strawberry Yogurt. more...
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losing 0.6 lb a week
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originalando's weight history
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