Weigh In record (no journal entry) for 15 June 2017
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145.7 lb
Lost so far: 13.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1230 kcal
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Fat: 35.16g | Prot: 78.59g | Carb: 75.72g.
Breakfast: Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Costco Rotisserie Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cherry Tomatoes, Red Table Wine, Red Table Wine. more...
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1801 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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