Weigh In record (no journal entry) for 15 June 2017
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209.2 lb
Lost so far: 13.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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160 kcal
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Fat: 7.50g | Prot: 17.00g | Carb: 6.00g.
Snacks/Other: Carl Buddig Smoked Honey Ham, Carl Buddig Honey Smoked Turkey Breast. more...
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losing 9.8 lb a week
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gramymc's weight history
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