AdrianJR's Journal, 15 June 2017

169.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 165.58g | Prot: 127.83g | Carb: 64.08g.   Breakfast: Bean Sprouts, Vlasic Kosher Dill Baby Wholes, Kroger Instant Beef Bouillon, Coconut Fat Bomb, Armour Original Vienna Sausage (3), Great Value Cornstarch, Chili Garlic Sauce, Oyster Sauce, Soy Sauce, Scallions or Spring Onions, Chili Oil, Flank Steak, Sesame Oil, Sugar, Rice Wine, Garlic, Vegetable Oil. Lunch: Mt. Olive Kosher Dill Pickles, Boar's Head Head Cheese, Holmes Smokehouse Pecan Smoked Sausage on a Stick. Dinner: Michelob Ultra Light Beer. Snacks/Other: Bigs Sea Salt & Black Pepper Sunflower Seeds. more...

2135 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...