Weigh In record (no journal entry) for 17 June 2017
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1982 kcal
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Fat: 92.09g | Prot: 95.48g | Carb: 199.26g.
Breakfast: HEB Pico de Gallo, Calavo Avocado, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas, HEB Barbacoa. Lunch: Church's Chicken Original Leg, Broccoli, White Rice, Church's Chicken Original Thigh. Snacks/Other: Hostess Crumb Donettes, Bigs Sea Salt & Black Pepper Sunflower Seeds. more...
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2499 kcal
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Activities & Exercise:
Sitting - 6 hours and 20 minutes, Standing - 4 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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