Weigh In record (no journal entry) for 15 June 2017
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220.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2661 kcal
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Fat: 177.85g | Prot: 130.86g | Carb: 161.32g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Wegmans Frozen Mixed Berries, Always Hungry Ranchero Sauce, Wegmans Plain Greek Yogurt. Lunch: Ken's Steak House Italian Dressing and Marinade, Mixed Salad Greens, Shredded Mild Cheddar Cheese, Black Beans Canned, Fried Tofu, Olive Oil. Dinner: Wegmans Frozen Mixed Berries, Eggplant Parmesan Casserole, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's 70% Dark Chocolate Wedges, 365 Lemon Tahini Dressing, South Beach Diet Creamy Cauliflower Soup, Mixed Salad Greens. Snacks/Other: Virginia Peanuts, David Seeds Pumpkin Seeds. more...
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gaining 12.6 lb a week
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