Weigh In record (no journal entry) for 15 June 2017
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121.7 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1383 kcal
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Fat: 47.12g | Prot: 116.03g | Carb: 108.97g.
Breakfast: Brandt Mini Zwieback Kokos, Dulano Delikatess Hähnchenbrust Classic, Aldi Bio Bio-Rosinen, Ei, Linessa Frischkäsezubereitung Light, Myprotein Protein Pancake Mix, Aldi Eiweißbrot (35g). Lunch: Chef Select To Go Hähnchenbrust Salatstreifen, Green Grocer's Gemüsemix. Dinner: Alpro Soya Natur Ungesüßt, Champ Eiweißriegel, Alpro Soya Natur mit Mandeln, Kölln Haferflocken, Pfirsiche. Snacks/Other: Milbona Mandeldrink. more...
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gaining 5.4 lb a week
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