Weigh In record (no journal entry) for 15 June 2017
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1524 kcal
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Fat: 55.42g | Prot: 138.30g | Carb: 110.87g.
Breakfast: Hacendado Coco Rallado, Mercadona Copos de Avena, Prozis 100% Whey Protein, Manzana. Lunch: Calabacín, Ternera Magra. Dinner: Calabacín, Prozis 100% Whey Protein, Huevo, Clara de Huevo. Snacks/Other: Naturtierra Tortitas de Arroz Integrales, Hacendado Salvado de Avena, Prozis Real Whey Protein, Hacendado Coco Rallado. more...
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steady weight
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