Weigh In record (no journal entry) for 15 June 2017
|
127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
1509 kcal
|
Fat: 31.05g | Prot: 65.38g | Carb: 248.33g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Groentensoep, Colruyt Kalkoenfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Gekookt Ei, Sla, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Sultana Fruitbiscuit, LU Pim's, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|