Weigh In record (no journal entry) for 15 June 2017
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146.4 lb
Lost so far: 4.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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820 kcal
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Fat: 25.97g | Prot: 50.38g | Carb: 101.66g.
Breakfast: Сваренное Вкрутую Яйцо, Злагода Молоко 3,2%, Изюм (без Косточек), Перловая Каша. Lunch: Черешня, Огурец (с Кожурой), Помидоры, Брокколи Тушеные, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Жареное Яйцо, Наси Горенг Риа. more...
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1862 kcal
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Activities & Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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