Pipakungen's Journal, 15 June 2017

94 cm midja
180.1 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2017:
1754 kcal Fat: 94.92g | Prot: 105.47g | Carb: 117.06g.   Breakfast: Max Sourcream & Pepper, Biff. Lunch: Max Grand Deluxe Triple Cheese. Dinner: Blandad Sallad, Uncle Bens Jasminris Kokt, Kycklingfilé, Uncle Bens Sweet & Sour Original. more...
2093 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 1.2 lb a week

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