Weigh In record (no journal entry) for 15 June 2017
|
217.8 lb
Lost so far: 46.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2017:
|
1987 kcal
|
Fat: 102.35g | Prot: 118.52g | Carb: 152.21g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Kalbsbraten, Nudeln (Gekocht), Rahmsauce. Dinner: Grana Padano Grana Padano, Cailler Napolitans, Baumnüsse, Radieschen, Cocktailtomaten, Gurke (mit Schale), Migros Bio Halbfett Quark, Migros Kalbfleischwurst. Snacks/Other: Cailler Napolitans. more...
|
|
2861 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|