ocean gypsy's Journal, 14 June 2017

217.8 lb Lost so far: 34.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 97.34g | Prot: 91.11g | Carb: 242.70g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Grapefruit, Brita Filtered Water, Bob Evans Grilled Chicken Breast, Bob Evans Dinner Rolls, Bob Evans Coleslaw, Bob Evans Original Mashed Potatoes. Dinner: Berryhill Strawberry Preserves, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Potatoes (Flesh, with Salt, Boiled), L'oven Fresh 100% Whole Wheat Bread (28g), Brita Filtered Water, Stash Earl Grey Black Tea, Brita Filtered Water. Snacks/Other: Milk Chocolate Candies, Jolly Rancher Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, 98% Fat Free Lowfat Bread, Archer Farms Peanut Butter with Flax Seeds, L'oven Fresh 100% Whole Wheat Bread (28g), Clancy's Original Potato Chips, Brita Filtered Water, Brita Filtered Water. more...

3500 kcal

Activities & Exercise: Water Aerobics - 1 hour, Bicycling (leisurely) - <10/mph - 22 minutes, Exercise machine (moderate) - 10 minutes, Driving - 45 minutes, Cooking - 15 minutes, Resting - 13 hours and 18 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Showering - 15 minutes, Washing Dishes - 15 minutes. more...