PShearing's Journal, 14 June 2017

183.4 lb Lost so far: 11.5 lb.    Still to go: 29.1 lb.    Diet followed 100%.

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1710 kcal

Fat: 54.99g | Prot: 88.62g | Carb: 173.67g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Mashed Potato (from Fresh), Fried Onions. Snacks/Other: Carlsberg Beer, Low Fat Milk, Dilmah Earl Grey Leaf Tea, The Natural Confectionary Co. Party Mix. more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...