PShearing's Journal, 09 June 2017

183.9 lb Lost so far: 11.0 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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1831 kcal

Fat: 58.95g | Prot: 72.58g | Carb: 157.53g.   Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Tip Top The One Soft White Toast Bread, John West Tuna Tempters Chilli, Coffee with Milk. Dinner: Coles Extra Trim Beef Rump Steak, White Rice, Patak's Madras Simmer Sauce. Snacks/Other: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Steamrail Pale Ale, Carlsberg Beer. more...

2071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...