jpboos's Journal, 14 June 2017

176.6 lb Lost so far: 22.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 60.06g | Prot: 65.95g | Carb: 75.97g.   Lunch: American Cheese, Whole Wheat Bread. Dinner: Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2537 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Driving - 6 hours. more...