Weigh In record (no journal entry) for 14 June 2017
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137.8 lb
Lost so far: 14.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1095 kcal
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Fat: 40.80g | Prot: 28.21g | Carb: 159.08g.
Breakfast: Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Snickers Snickers. Lunch: Leche Asada, Empanada de Pollo. Dinner: Wonton (Relleno de Carne), Cóctel de Frutas o una Mezcla, Pollo (Apanado y Frito), Limonada. more...
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losing 0.8 lb a week
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