Weigh In record (no journal entry) for 11 March 2012
|
178.0 lb
Lost so far: 53.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
735 kcal
|
Fat: 17.20g | Prot: 30.04g | Carb: 124.86g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. more...
|
|
2454 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Resting - 6 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|