Weigh In record (no journal entry) for 12 March 2012
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1898 kcal
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Fat: 46.67g | Prot: 82.73g | Carb: 301.98g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, Green Peppers (Solids and Liquids, Canned), Flour Tortilla, Mozzarella Cheese, Salsa. Dinner: Santa Fe Shrimp with Roasted Corn and Black Bean Rice. Snacks/Other: clover honey, yogurt, 100 Calorie Premium Fudge Bar. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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