Weigh In record (no journal entry) for 14 March 2010
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226.4 lb
Lost so far: 11.6 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2010:
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1855 kcal
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Fat: 66.53g | Prot: 124.52g | Carb: 205.24g.
Breakfast: bagel thin, spinach, egg, skim milk, coffee. Lunch: Southland Butternut squash, Coconut curry chicken sticks. Dinner: mayo, wheat bread, premium crab. Snacks/Other: strawberries, organic peanut butter, bagel thin, apple, panda. more...
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3149 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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