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This is crazy. I did not actually gain 2.5 lbs in a day. My carbs were higher then normal yesterday and I took NyQuil out of desperation of no sleep for 4 days...back to my usual low carb today. I'll check tomorrow. Sleep was better but I was still up at 2am for an hour or so
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126.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1522 kcal
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Fat: 137.19g | Prot: 50.89g | Carb: 28.05g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Thousand Hills Wild Rice Sausage, Radish, Chop't Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Olives (Small-Extra Large), Cucumber (with Peel), Dole Chopped Romaine Lettuce. Dinner: Cauliflower Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts, Smucker's Natural Chunky Peanut Butter, Native Forest Unsweetened Organic Coconut Milk, Nutiva Organic Chia Seed. more...
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gaining 17.5 lb a week
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