LIRS2016's Journal, 14 June 2017

166.4 lb Lost so far: 38.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 60.24g | Prot: 59.16g | Carb: 65.47g.   Breakfast: Amêndoas. Lunch: Quinta do Fjiô Azeite de Oliva Extravirgem, Camil Grão de Bico, Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Maçãs. more...

3496 kcal

Activities & Exercise: Gym - 1 hour, Esteira - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...